Vitality
Lifestyle & Wellness
Lifestyle changes are integral to improving brain health and performance. There is so much that can be done to improve quality of life, from what you eat to how you exercise your body and brain, which is why we deliver practical advice for every day improvements.
Make a difference in your quality of life by understanding what factors impact your brain wellness.
A short brain-wellness exam provides a personal cognitive baseline you can reference in the future, an opportunity to preview important lifestyle factors, and enables you to consider your potential risk of changes in thinking that may require your attention.
A research-based 4-week program that empowers you to make healthy choices.